Contact Information
Address:
1147 W Ohio St STE 103, Chicago, IL 60642
At Optimum Joy Counseling, our licensed therapists in Chicago provide expert care for anxiety, trauma, relationships, and personal growth. Whether you’re seeking in-person therapy near you or prefer online counseling, our team is here to support you. Our diverse team includes Black therapists in Chicago offering culturally competent care, therapists providing therapy in Spanish for those searching for a psicólogo en Chicago, and Christian counselors integrating faith-based approaches. For couples counseling in Chicago, we help strengthen communication, rebuild trust, and navigate challenges. Healing is possible—book an appointment today.
1147 W Ohio St STE 103, Chicago, IL 60642
Optimum Joy Counseling, located at 1147 W Ohio St STE 103, Chicago, IL 60642 and New York, NY 10001, is dedicated to helping you navigate life's complexities and find lasting peace. Our team of compassionate, licensed therapists provides expert care tailored to your unique needs, particularly focusing on anxiety and trauma recovery.
In today's fast-paced world, it's easy to feel overwhelmed by stress, anxiety, or the lingering effects of past experiences. You deserve support to regain control, build resilience, and cultivate genuine joy. At Optimum Joy Counseling, we believe in creating a safe, confidential space where you can explore your thoughts and feelings without judgment.
Our Core Services
We specialize in evidence-based therapy to address:
Anxiety Disorders: From generalized anxiety to panic attacks, social anxiety, and phobias. We help you understand the root causes and develop effective coping strategies. Trauma Recovery: Using compassionate approaches like trauma-informed care and somatic experiencing, we assist you in processing difficult experiences and rebuilding a sense of safety and empowerment.While our expertise lies in anxiety and trauma, our therapists are also skilled in addressing a wide range of mental health concerns, including depression, relationship issues, stress management, and life transitions.
Our Approach
We believe in a collaborative therapeutic relationship built on trust and mutual respect. Our therapists are committed to understanding your individual journey and tailoring treatment to your specific goals. We utilize a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and somatic techniques, ensuring you receive personalized care.
Your Therapeutic Journey
Whether you're seeking short-term relief from anxiety symptoms or long-term healing from trauma, our experienced therapists are here to guide you. We take the time to listen deeply, validate your experiences, and equip you with practical tools for positive change.
Contact Us
Ready to take the first step towards greater peace and joy? Reach out to us today.
Phone: (312) 772-9796
Website: https://optimumjoy.com/
Frequently Asked Questions
What types of anxiety do you treat?
We treat various anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, specific phobias, and obsessive-compulsive disorder (OCD). Our therapists are trained to help you understand your anxiety and develop personalized strategies to manage it effectively.
How can your counseling help with trauma?
Our trauma-informed therapists provide compassionate care for individuals recovering from various traumatic experiences, including PTSD. We utilize evidence-based approaches to help you process difficult memories, manage distressing symptoms, and regain a sense of safety and control.
Is therapy confidential?
Absolutely. Therapeutic confidentiality is a cornerstone of our practice. All conversations with your therapist are protected by strict confidentiality laws, ensuring your privacy and creating a safe space for exploration.
How long does therapy typically take?
The duration of therapy varies significantly based on individual needs, the nature of the concerns, and personal goals. Some individuals find relief within a few months, while others benefit from longer-term support. We work collaboratively with you to establish realistic expectations and treatment plans.
What should I expect in my first session?
Your first session is typically an opportunity for us to get to know each other. You'll have the chance to share your concerns and goals for therapy. Your therapist will explain the process, answer your questions, and help establish a foundation for our work together.